David Reagan, Atlanta-Based Personal Trainer, Shares Fitness Trends to Get You Moving
Getting enough exercise is important to your mental and physical health, and there are many different ways to get your body moving. Following a current fitness trend can be a fun way to shake up your normal routine and find new benefits. In this article, David Reagan of Atlanta shares some great fitness trends for you to try.
When the pandemic struck, many gyms were forced to close and people had to find new ways to work out at home. That’s when streaming exercise classes began to get popular. Now you can stream almost any kind of exercise class in the privacy and safety of your home. Some people have found this approach to be so useful that its popularity is likely here to stay. Many gyms are now going to a hybrid model of offering in-person classes as well as an option to stream at home.
The great outdoors has always been an excellent place to exercise, but now it is considered safer than exercising indoors with other people. That’s why many gyms and recreation centers have moved their exercise classes to an outdoor setting. You can now take yoga, aerobics, and many other classes outside the walls of your gym.
High-intensity interval training is a trend that has been around for several years because so many people find it extremely effective. This approach to exercise involves doing intense bursts of cardio with recovery breaks in between. Some people use weights during the recovery periods, while other people prefer to march in place or walk. These workouts are usually fast, lasting only about 30 minutes.
This is a trend that is typically used to stretch and relax muscles that are sore after a workout. Foam rollers are simply pieces of hard foam in a cylinder shape. To use them, lay on top and roll them back and forth underneath the muscles you want to target.
Certain forms of exercise, like yoga, traditionally end with a period of meditation to refocus and calm the brain. People are now using meditation after or during all kinds of workouts. This helps to bring a sense of purpose and motivation to the exercise. It also helps your body fight stress.
This trend is about families getting fit together. Classes are for every member of the family, from the elderly to young children. The classes can be streamed at home, but many gyms are offering them in person now. It’s fun to work out with your family, and it’s great for kids to see their parents getting fit.
Ever since wearable fitness trackers came onto the scene, using technology for fitness and exercise has been on-trend. This includes all kinds of devices from trackers that allow you to see detailed information about your body to fitness systems that hang on the wall and stream classes and trainers into your home.
Following current fitness and exercise trends is an excellent way to get moving and try something new. Which fitness trends will you choose?
About David Reagan
David Reagan is a NASM Certified personal trainer from Atlanta, GA, who specializes in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives, helping them achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success.