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Getting enough exercise is important to your mental and physical health, and there are many different ways to get your body moving. Following a current fitness trend can be a fun way to shake up your normal routine and find new benefits. In this article, David Reagan of Atlanta shares some great fitness trends for you to try.

Streaming Classes

When the pandemic struck, many gyms were forced to close and people had to find new ways to work out at home. That’s when streaming exercise classes began to get popular. Now you can stream almost any kind of exercise…

David Reagan

David Reagan is a NASM Certified personal trainer who specializes in weight loss, personalized workout plans.

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