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Originally published on logicalscience.com

What do executives and moms have in common? They are always on the go and never have time for themselves. Fortunately, if you have the drive to get in shape and live a healthy life, you can easily incorporate physical activity into your routine with these five tips from David Reagan, an Atlanta-based personal trainer for busy executives and entrepreneurs.

#1. Try HIIT.

Even a ten-minute high-intensity training session will get your blood pumping, so head over to a nearby gym and start moving. Jumping jacks, burpees, squats, and planks soon will be your best friends…

David Reagan

David Reagan is a NASM Certified personal trainer who specializes in weight loss, personalized workout plans.http://www.davidreaganatlanta.com/

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