There are many significant changes that come with students going off to college for the first time. …

Takes an Hour Improves the Brain Helps with Sleep In conclusion, Reagan highly recommends college students consistently get the right amount of sleep paired with a weekly, if not daily, routine revolving around elevating physical activity. As he tells all of his clients, putting in the work for proper physical health only positively affects other areas of life, such as academic performance. About David Reagan

High-intensity interval training, better known as HIIT, has become a popular and efficient workout method for improving cardiovascular health and burning fat. David Reagan, Atlanta personal trainer, says there are many HIIT workouts that you can incorporate into your fitness routine that can deliver immense benefits while saving you time. …

Technology today has made just about everything in life easier. The Atlanta-certified personal trainer David Reagan says this also applies to fitness. Many fitness apps are available for all mobile devices that help people create fitness plans based on their goals, track their progress, and connect them with others for…

Wearable devices that can track fitness data are becoming extremely popular. David Regan, Atlanta certified personal trainer, says that people of all ages and fitness levels are buying this wearable technology in hopes that it will help them stay on track and keep them motivated to live a healthier lifestyle. …

When you’ve decided to finally get in shape, you may find that you have no idea how to actually do it, says Atlanta personal trainer David Reagan. Remember, you don’t need a gym membership, tons of fancy equipment, or a personal trainer to get in shape. …

Winter can be a challenging season to stay in shape, as people tend to want to hibernate when the weather is chilly. Atlanta personal trainer David Reagan says the holidays can make it harder to stay on track with your fitness goals, but having the right strategies can certainly help. …

If you’re engaged in regular fitness training, that’s great. Vigorous and frequent exercise is vital for maintaining a strong, healthy body and mental well-being. However, once you commit yourself to a fitness routine, it can become all-consuming at the expense of other aspects of your life if you’re not careful…

Entering the fitness industry can be challenging. It’s a saturated market, and the competition is fierce. Even mainstream fitness centers are surprisingly unsuccessful at giving people the physical fitness they pay for. They don’t offer people any help with their main hurdle — committing to a fitness habit and helping…